Triton Pre-Senior/Senior Swimming is a year-round program designed for our most advanced athletes who are committed to competing at the regional and national levels in USA Swimming-sanctioned meets. This program provides high-level training, race strategy development, and performance optimization for swimmers looking to elevate their competitive experience.

Our training structure aligns with the USA Swimming calendar, which consists of two primary competitive seasons:

• Short Course Season (SCY - September to March): During the fall and winter months, swimmers compete in short course yards (SCY) meets, typically held in 25-yard pools. This season includes major competitions such as Junior Olympics, Far Westerns, Sectionals, and various USA Swimming championship events.
• Long Course Season (LCM - April to August): In the spring and summer months, competition shifts to long course meters (LCM), with meets taking place in 50-meter Olympic-size pools. This season prepares athletes for high-level meets such as Junior Nationals, Futures, Sectionals, and other elite USA Swimming competitions.

Participation in Triton Swim Team requires USA Swimming membership, ensuring that athletes are eligible for sanctioned meets and benefit from the highest level of competitive swimming opportunities. Swimmers in this program receive professional coaching, individualized training plans, and access to high-performance swim environments, preparing them for success at the highest levels of the sport.

The schedule is current as of 2/20/2025

Athletes will participate in 5 - 6 practices per week. Practices will be structured with individual stroke development and strength and conditioning.  

Pre-Senio Group

Senior Group

Select Saturday Practices: 9:15 - 11:15 AM @ Ohlone College

Coaches at Tri-Valley Triton Aquatics Swimming comprise a diverse and experienced group, including past members of the USA National Team, NCAA National Champions, and recognized athletes from college and high school. They also include current varsity coaches from local high schools. Dedicated to player development, these coaches focus on swimming skills and nurturing individual growth. Emphasizing the importance of teamwork, leadership, and communication, they work towards the collective progress of athletes across various age groups and skill levels. Central to their philosophy is fostering a robust Tri-Valley Swimming community, where swimmers, parents, and coaches come together to support the bright futures of their athletes.

Families with multiple athletes enrolled in the swim teams will receive an automatic discount during enrollment and monthly billing: 15% off for the second child and 25% off for the third. No discount code is needed, as the discount will be applied automatically. If you have any questions, please contact membership@tritonaquatics.org.